As a new mom, it's normal to see your body go through various changes, including hair loss. After giving birth, many women experience a temporary form of hair loss, which can be quite disturbing. Fortunately, there are several tips and strategies you can follow to reduce hair loss after pregnancy and promote hair growth. In this article we will share some of these valuable tips with you.
Hair loss after pregnancy
Hair loss after pregnancy, also known as postpartum hair loss, is a common phenomenon caused by hormonal changes in the body. The hair you lost during pregnancy is retained during delivery due to the increased estrogen levels. However, after childbirth, these levels drop rapidly, causing the retained hair to fall out. Although this process is completely normal, it can be stressful for new mothers. Here are some helpful tips to help you deal with hair loss after pregnancy.
1. Healthy food
A balanced diet is essential for healthy hair growth. Make sure your diet is rich in nutrients such as vitamin A, vitamin C, vitamin E, omega-3 fatty acids, iron and zinc. These nutrients play a crucial role in promoting hair growth and preventing hair loss. Include foods such as eggs, fish, nuts, seeds, green leafy vegetables, carrots and whole grains in your daily meals.
2. Avoid stress
Stress can negatively impact your overall health, including the health of your hair. Try to avoid stress as much as possible by applying relaxation techniques, such as meditation, deep breathing exercises or yoga. Reducing stress can help regulate hormones and reduce hair loss.
3. Use mild hair products
When washing and caring for your hair, choose mild hair products that are free of harmful chemicals. Harsh chemicals can damage your hair and worsen hair loss. Look for shampoos and conditioners that are specifically designed to strengthen hair and stimulate hair growth.
4. Avoid heat and styling tools
Excessive use of heat and styling tools can damage your hair and lead to hair loss. Try to reduce the use of hair dryers, straighteners and curling irons as much as possible. If you do want to use them, make sure you use heat protectant products to protect your hair.
5. Regular head massages
Head massages can improve blood circulation in the scalp, which in turn can stimulate hair growth. Use a little warm oil, such as coconut oil or almond oil, and gently massage your scalp with your fingertips. Do this regularly to promote the health of your hair.
6. Stay hydrated
Sufficient hydration is important for both your body and your hair. Make sure you drink enough water daily to keep your hair hydrated and healthy. Dehydration can lead to brittle hair and hair loss, so drink plenty of water throughout the day.
7. Consult a professional
If you are concerned about excessive hair loss after pregnancy, it is always wise to consult a professional hairstylist or dermatologist. They can give you a detailed diagnosis and advise you on the best treatment options for your situation.
8. Be patient
It is important to be patient when it comes to hair growth after your pregnancy. The hair loss is usually temporary and in most cases your hair growth will recover on its own. Give your body time to adjust to the hormonal changes and follow the right hair care routines.
8. VeganBoost Mommy Vitamins
The VeganBoost Mommy Vitamins are vegan hair vitamins that have been specially developed for pregnant women, women who want to become pregnant or women who are breastfeeding. The gummies contain essential ingredients such as biotin, vitamin D and folic acid and these are exactly the vitamins and minerals that mothers need.