You want longer, fuller and stronger hair. But where do you start if you want a healthy head of hair? Which vitamin for hair growth will really change your appearance? Vitamins play an important role in promoting hair growth. Unfortunately for you, there is not one vitamin pill that will change your life, as several substances are required for optimal hair. The good news is: Veganboost has it all!
Vitamin A - for healthy hair follicles
Vitamin A is important for the growth of your cells, including your hair cells. This ingredient helps the skin glands produce an oily substance, keeping your scalp hydrated and healthy. A healthy scalp is the basis for longer, stronger and more beautiful hair. Foods rich in vitamin A include sweet potatoes, carrots and spinach.
Vitamin B - the building blocks of your hair
Vitamin B is also known as Biotin; a substance that is indispensable when you talk about hair growth. Biotin is often used in supplements and hair care products and is therefore also called 'Vitamin H'. Other B vitamins help in the creation of red blood cells, which ensure that oxygen is delivered everywhere, including to your head. Effective foods include whole grains, almonds, meat, fish, seafood and dark green leafy vegetables.
Vitamin C - antioxidant for stronger hair
Vitamin C is a powerhouse. This antioxidant helps against oxidative stress, which is caused by free radicals. In addition, it is important for the production of collagen, the hair structure and helps to absorb iron. All important for stronger hair, so eat plenty of citrus fruits, strawberries and peppers.
Vitamin D - sunshine for a radiant forest
Vitamin D. The vitamin associated with alopecia, a technical term for hair loss. Research shows that this vitamin helps create new hair follicles. Your body produces vitamin D through direct contact with the sun's rays, but many of us have a chronic deficiency. So make sure you go outside more and supplement.
Vitamin E - protection and recovery
Vitamin E, like vitamin C, is an antioxidant that helps prevent oxidative stress. People with hair loss, according to research, experience an increase in hair growth when taking vitamin E supplements. Sunflower seeds, almonds, spinach and avocados are rich in this vitamin source.
How do you integrate this vitamin for hair growth into your lifestyle?
- Eat a varied diet! - We often underestimate the influence of a healthy diet and that is a shame, because that is where your opportunity lies. Healthier hair starts with a balanced eating plan, where you eat plenty of vegetables, fruit, proteins and whole grains.
- Hair care products - look for products enriched with vitamins and use natural products, without harmful substances.
- Supplements - use Veganboost! Just 2 gummies per day ensure that you get all the essential substances in no time.