Hair loss in women: the causes and what you can do about it
Hair loss in women has various causes. For example, you can experience hair loss more quickly due to stress, but also if you have just given birth, do not consume enough vitamins and minerals or due to other causes. Normally a person loses around 50 to 100 hairs per day. If you lose more hair than that, there is a good chance that you are dealing with hair loss. Your hair looks limp and lifeless and appears significantly thinner. Sometimes this is for a very short period, but it can also last longer.
Perhaps you are looking for the best product that helps maintain normal hair. In that case, her vitamin gummies can offer a solution. These gummies provide your hair with important vitamins and minerals that can also be found in healthy food and extra vitamins and minerals that you will not easily find in your diet. In this article we tell you more about combating hair loss in women and have some useful tips for you.
Eat healthy
Hair loss in women can usually be prevented by eating a healthy diet. Your body, including your hair, needs sufficient nutrients to grow. That's why it's so important to really nourish your hair from within. You do this by eating healthy and varied. Healthy foods include nuts and peanuts, eggs, salmon, avocados, grains, meat and shellfish. If you do not get enough of these nutrients, you can also choose to take her vitamin gummies. This means you still get the vitamins and minerals you need. This is also often advised for hair loss in menopausal women.
Be careful while brushing your hair
If you brush your hair, it is better to do this when your hair is dry. If your hair is still wet, it will be damaged more quickly. This is because your hair is more fragile. Once your hair is damaged, this will lead to even more hair loss. That's why it's important to gently brush and detangle your hair. Make sure you also use conditioner and use a hair mask weekly. Also make sure you have a good brush so that you can carefully untangle tangles.
Don't wash your hair too often
Hair loss in women can be prevented by not washing your hair too often. The shampoos and other products you use have a major influence on the condition of your hair. Washing your hair too often makes your scalp feel dry and itchy. If you wash your hair too little, this can cause the hair follicles to become clogged. This in turn hinders the growth of your hair. Washing your hair 2 to 3 times a week is sufficient.
Shampoo against hair loss
Try our anti-hair loss shampoo . This is specially produced to prevent hair loss.
Prevent or tackle stress
Also make sure you prevent or manage stress if you are currently dealing with it. Stress can cause hair loss in women. Of course, it may be difficult for you to avoid stress or you may not know how best to deal with it. In that case, it is advisable to ask a doctor for advice.
We wish you good luck with our tips against hair loss in women.