Congratulations, you're pregnant! A wonderful period that usually ends in a period of your greatest happiness. But that doesn't mean that these months will be all roses. You may suffer from all kinds of ailments, such as hair loss during pregnancy .
Causes of hair loss during pregnancy
Hair loss can occur in men and women throughout life, but in this article we limit ourselves to pregnant women. These are causes of losing your long locks:
- Hormonal changes – the fluctuations in your hormones, especially a decrease in your estrogen, can lead to hair loss. Studies - such as those from the American Pregnancy Association - show that these changes in your hormone levels affect the hair growth cycle;
- Nutrient deficiency - a lack of essential nutrients like iron and B vitamins can worsen hair loss, according to research from Dermatology Practical & Conceptual ;
- Stress – Psychological stress can also play a role in hair loss, as discussed in the Journal of Clinical and Diagnostic Research .
Preventing hair loss when you are pregnant
It is great that we have identified the causes, but how do we effectively tackle your hair loss? We have also found several useful sources for this:
- Balanced diet - eat colorful foods that are packed with vitamins and minerals. The importance of a balanced diet for your hair health is emphasized in the above study by DP&C;
- Mild hair care regimen – avoid tight ponytails and harsh hair products as this will uproot even more hairs. Gentle brushing and natural hair care products are recommended;
- Avoid stress - techniques such as yoga and mediation help to limit stress and are good for you and your baby, as found by the JCDR.
The role of mommy vitamins from Veganboost
Of course, this all sounds fantastic and there are some things you can really work on. But not stressing and eating a varied diet just doesn't work 100% of the time. That is why it is wise to support your body during this difficult period, so that you give yourself and your little one 👶🏾 the best. We have developed the Mommy Vitamins especially for mothers:
- These gummies are easy to take and taste great !
- Contain biotin and zinc for strong nails, a beautiful full head of hair and radiant skin.
- Vitamin E protects you from the hustle and bustle of everyday life because it works to protect healthy cells and tissues.
These vitamins have been specially formulated for mothers and mommies to be, so that you can actively combat hair loss during your pregnancy.