Do you sometimes notice that you suffer from some hair loss? Do some hairs remain in your brush after brushing your hair? Then you don't have to panic immediately because this is actually very normal. It is very normal to lose between 50 and 130 hairs per day. That is why we are not so quick to speak of excessive hair loss. It's just something natural!
However, is it true that you lose much more hair and the total is not the maximum 130 hairs per day? Then it is very important to immediately determine the cause of this. You now know that you suffer from hair loss, but for the right approach you first need to know what causes your hair loss. There are many reasons why you can suffer from hair loss. This includes stress, heredity, certain diseases, but also a deficiency of certain vitamins.
A lot of research has been done in recent years into the link between hair loss and a deficiency of certain vitamins and minerals. So you can say that a healthy diet is very important, otherwise you will not get enough vitamins. Unfortunately, it sometimes happens that a vitamin deficiency can no longer be solved with nutrition and you have to take extra vitamins. At VeganBoost we have the right supplements with the best active ingredients that can help you with a healthy scalp with healthy hair growth. Our VeganBoost Hair Vitamins will not only promote your hair growth, but are also good for your overall health.
Healthy hair growth
It has been scientifically proven that your body needs certain vitamins and minerals to keep your hair healthy. As a result, there are a lot of customers with questions about this subject and that is why we have decided to put together a small 'hair loss vitamin FAQ'. The only tip we would like to give you is: eat a varied diet! A healthy diet is extremely important!
The best foods
For optimal hair growth, it is important to eat enough protein-rich foods. Your body can obtain protein from animal products such as fish, meat and eggs, but if you are vegan you can also eat a lot of leguminous vegetables such as beans and lentils. Dark green leafy vegetables such as lettuce and spinach are also packed with healthy nutrients. This not only helps you with healthy hair, but also with healthy skin.
Iron is also extremely important. You actually get enough iron from your daily diet, but if you have too little vitamin C, for example, your body will have more difficulty absorbing iron, which can ultimately cause you to develop an iron deficiency. Vitamins actually help each other so that everything can be transported in your body. This is not fun, because in this case you not only have to deal with hair loss, but also with fatigue and/or pale skin. Iron can be found in foods such as liver, oily fish or whole grain products. Nuts, spinach, green beans and lentils also contain a lot of iron.
Furthermore, all, absolutely all B vitamins are indispensable for your body. Vitamin B can be found in potatoes, bananas, but also avocados, for example. Please note that too much vitamin B12 can also have adverse effects such as restless legs.
Finally, it is not only important to get enough fruit and vegetables, but it is also important to continuously hydrate yourself. Drink lots of water, because this is not only good for your hair but for your entire body.
As you may have read earlier, vitamin C helps the body to absorb iron better. Certain vitamins are therefore needed more than others and that is why a varied diet is so important.
Vitamin C is a powerful antioxidant that helps your body build and maintain collagen in your skin and hair follicles. You can find sufficient vitamin C in citrus fruits and peppers. Vitamin C helps with a lot, so make sure you get enough!
Special hair loss vitamins
You can get various vitamins from foods, but sometimes your body needs extra vitamins. Fortunately, nowadays you can take various nutritional supplements for this. At VeganBoost we have the best and most effective nutritional supplements to give your body a boost.
We are happy to explain the important properties of various vitamins and minerals and their positive effects to you.
Vitamin B8 - Biotin
During your search for the right remedies against hair loss, you have probably come across the word biotin. This is not strange, because biotin is an important vitamin. It contributes to the production of keratin and keratin is exactly what is so important for your scalp and nails. With a biotin deficiency, your body will make your hair look dull and in this case you may unfortunately also experience thinning hair. So it really is one of the most important vitamins you need against hair loss.
Vitamin B11 - Folic acid
Folic acid is one of the important vitamins that pregnant women need, but it is not for pregnant women. We just need it too, because it has been proven effective for healthy hair growth. This is due to the fact that folic acid plays an essential role in cell development in your body and therefore also in tissue growth. That is why it is important to maintain your folic acid level. Whether you are pregnant or not.
Vitamin A - Retinol
Retinol is an antioxidant that is actually good for the entire body. You also often find it in facial care products, because it stimulates the production of sebum and sebum is exactly what your scalp needs to protect your hair against dryness and harmful external substances.
All types of Vitamin D!
Vitamin D supports the hair follicles and a vitamin D deficiency can therefore lead to thinning hair. Unfortunately, it can also cause severe hair loss. This includes bald spots on your head, but also thinning hair. Vitamin D is also important and unfortunately a vitamin D deficiency is very difficult to remedy and it is therefore better to prevent it.
All types of vitamin B!
All types of B vitamins are important for healthy hair, because B vitamins play a crucial role in the metabolism of cells in your body. For example, vitamin B2 supports your body in absorbing vitamin B6 and iron. So if you have a deficiency of this vitamin, this can lead to a deficiency of other vitamins.
Selenium is one of the most important minerals you need for healthy hair. A selenium deficiency can immediately cause brittle hair and even hair loss.
Zinc builds proteins in your body, including in your hair. Furthermore, zinc also helps in the formation of keratin.
VeganBoost Hair Vitamins
Replenishing a deficit is never fun and can sometimes even occur with a varied diet. Sometimes you get enough nutrients, but you still end up with a deficiency due to poor absorption. If you think you are suffering from this, it is wise to visit your doctor, because this may be due to various causes. The doctor can work with you to determine exactly what is going on and what you can do about it.
Furthermore, you don't have to worry, because at VeganBoost we can help you get enough vitamins and minerals. You may already be familiar with the famous VeganBoost hair loss vitamins and if not then maybe it's time to give this one a try. These vitamins contain the best vitamins and minerals such as vitamin A, vitamin B12, vitamin B6, vitamin D, vitamin C, folic acid, biotin, choline, calcium, magnesium, iodine, sodium and much more.
You only need 2 supplements per day and because of the delicious sweet apple and watermelon flavors we are sure you will never forget them.
VeganBoost hair loss shampoo
At VeganBoost we know that various essential fatty acids, vitamins and minerals are necessary for healthy hair growth. Our new shampoo contains biotin, turmeric, tea tree oil, rosemary oil, lavender oil, peppermint oil, aloe vera and cucumber extract. In addition to these ingredients, it also contains vitamins such as vitamin A, vitamin C, vitamin E and even omega 6.
To give your hair that extra kick, in addition to taking extra vitamins, you can also use the shampoo to help your hair from the outside. This way you will see the result much faster.
Shampoo against hair loss
Try our anti-hair loss shampoo . This is specially produced to prevent hair loss.
VeganBoost hair loss conditioner
Of course, you also need a good conditioner to nourish your hair. That is why we have also launched a new conditioner. Some of the ingredients of the conditioner are rosemary oil, chamomile, lavender oil, peppermint oil and tea tree oil. Furthermore, the VeganBoost conditioner also contains the necessary vitamins.