Biotin, also known as vitamin B8, is a water-soluble vitamin from the B complex. And like all B vitamins, you need biotin to release energy in your body. Furthermore, vitamin B8 supports the production of fatty acids and helps you get and keep healthy hair and skin. How much biotin per day is needed for biotin to do its job properly?
How much biotin per day according to the nutrition center
For adults, the nutrition center recommends 40 micrograms of biotin per day. If you do not consume enough biotin, you may notice this as fatigue (anaemia), depression and, in severe cases, skin abnormalities. But fortunately, biotin deficiency is rare. Vitamin B8 is found in foods containing proteins, such as nuts and peanuts, milk, eggs and liver. But if the thought of milk, eggs and liver horrifies you, you can support your body with a nutritional supplement.
Biotin for your hair
In addition to the role of biotin in the general functioning of our body, the effect of biotin on your hair has only recently been discovered. This supervitamin provides:
- preserving the hair structure
- hair growth
- strength of your hair
- good condition of your hair
- shiny and strong hair
VeganBoost hair vitamins
And that is why our Veganboost Hairvitamins give your hair a big vitamin boost. Each gummy contains 5,000 mcg of biotin, which is much higher than the daily recommended amount. The gummies give your hair the dose it needs. And because biotin is a water-soluble vitamin, you simply pee out the excess biotin. It is therefore not possible to consume too much biotin.
Hair vitamins are not exactly a miracle cure, but experience shows that with daily use you will notice the effect of the hair vitamins after an average of 3 months. Not only will your hair become shinier, but the texture and resilience will also improve enormously. The biotin strengthens the hair follicle and hair shaft, allowing your new hair to grow like never before.How much biotin your hair needs per day varies per person, but with our hair gummies you always get what your hair desires.