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Hoeveel biotine heb je nodig per dag voor haargroei? - Veganboost

How Much Biotin Do You Need Per Day for Hair Growth?

Are you looking for the right dosage of biotin for optimal hair growth? Then you are not alone. Biotin - also known as vitamin B8 - is the secret key to a full, shiny head of hair. In this article we reveal how much biotin you need and how Veganboost Gummies can help you with this.

Why biotin for your hair?

Biotin plays an important role in hair growth and maintaining healthy hair. It helps convert nutrients into energy, nourishing your hair from within. Thanks to biotin, weak and brittle hair becomes stronger, breaks less quickly and gets that coveted shine.

How Much Biotin Do You Need Per Day for Hair Growth?

The recommended dosage of biotin varies, but for hair growth, consistency is important. With Veganboost Gummies you get the ideal dose with two gummies per day. The exact amount of biotin per gummy is clearly stated on our packaging: 10,000 mcg. This is 3334% RDA, but that's not bad. You simply pee out a surplus of biotin.

Why is the amount of biotin important?

The right amount of biotin is crucial to achieve the desired effect on the hair. A deficiency of biotin can lead to hair problems such as hair loss, brittle hair and slower hair growth. That's why it's essential to make sure you're getting the right nutrients, including biotin, every day to support the health of your hair.

Veganboost: more than just biotin

Although the question 'How much biotin do you need per day for hair growth?' is the focus of this piece, our gummies offer many more benefits. They also contain vitamins such as C, D and B12 and minerals such as Zinc. This combination cares for skin, hair and nails. Because our supplements do not contain hormones, they do not cause your body hair to grow.

Biotin (Vitamin B8)

Biotin, also known as vitamin B8, takes center stage as one of the key ingredients in VeganBoost gummies. This water-soluble vitamin plays an essential role in promoting hair growth and maintaining healthy hair. It helps convert nutrients into energy that the body needs to function properly. Biotin is known for strengthening weak and brittle hair, making it less likely to break and split. This contributes to maintaining a full and shiny hair.

Vitamin C

Vitamin C is a powerful antioxidant that plays an important role in supporting scalp health. A healthy scalp is essential for promoting hair growth and preventing hair problems such as dandruff and an itchy scalp. In addition, vitamin C helps with the production of collagen, a protein that supports the hair follicles and contributes to stronger hair.

Vitamin D

Vitamin D is known for its important role in promoting hair growth and preventing hair loss. It helps the hair follicle to stay healthy, making the hair stronger and more resilient.


Zinc is a mineral that is essential for healthy hair growth. It plays a role in the production of keratin, a protein that is a main component of our hair. In addition, zinc helps regulate sebum production on the scalp, which can impact oil balance and overall hair health.

Vitamin B12

Vitamin B12 is important for the production of red blood cells, which transport oxygen and nutrients to the hair follicles. Good blood flow to the hair follicles is essential for healthy hair growth and maintaining shiny hair.

Why choose Veganboost?

Veganboost Gummies not only offer the right biotin dosage and your daily vitamin boost. They also taste delicious and are completely vegan. You can eat two a day, so you take good care of yourself. Of course, a healthy lifestyle is also important.

Veganboost hair gummies vs. other vitamin gummies

There are several hair vitamins on the market, but what sets Veganboost gummies apart from the rest? The answer lies in the formula. Veganboost strives to provide a complete and effective product with all the important vitamins and minerals needed for healthy hair. In addition, these chewable vitamins are vegan, gluten-free and contain no added sugars. This makes them suitable for a wide range of users. Our hair vitamins gummies contain only natural, healthy ingredients.

How do you use Veganboost hair vitamins?

Using Veganboost gummies is simple. Take 2 gummies per day. Chewing the gummies ensures that the nutrients are quickly absorbed and used by the body to support hair care. Consistent use of the gummies is important to achieve the best results. Each jar contains 60 gummies, so it lasts a whole month!

Buy Veganboost Gummies

Veganboost gummies are available online in our webshop in different variants. View the gummies here.

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