Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin. This substance plays an important role in promoting healthy hair growth, skin and nails. It is often added to supplements and cosmetic products aimed at improving these aspects. Biotin has beneficial effects, that is clear. Just ask all our users! But is there also a downside? Is too much biotin harmful?
What is biotin?
Biotin is an essential nutrient that our body needs for various metabolic processes. It helps convert food into energy and plays a role in the synthesis of fatty acids, amino acids and glucose. In addition, biotin is also involved in the production of keratin; a protein that supports the structure of our hair, skin and nails.
The recommended daily amount of biotin
The recommended daily allowance (RDA) of biotin for adults is about 40 micrograms (mcg) per day, but for breastfeeding women the information center for nutritional supplements and health recommends 45 mcg per day . In most cases, a balanced diet provides sufficient biotin to meet this need. Biotin is found in foods such as eggs, nuts, seeds, liver, milk and whole grain products.
The possible risks of too much biotin
Biotin is considered a safe supplement. If you ingest too much biotin, you pee out the remainder. So you don't have to worry about an overdose. Dosages above 5 mg per day may affect lab results. Do you have a blood test or do you have another medical examination? Please report the use of biotin supplements.
At Veganboost we have added a high dose of biotin to our gummies, but of course in consultation with the experts. We recommend two gummies per day, so that you give the best to your skin, hair and nails. All in unison: is too much biotin harmful? No!
Shop your gummies here and shine like never before.