Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that plays an important role in promoting healthy hair growth, skin and nails. It is often added to supplements and cosmetic products that claim to improve these aspects. Although biotin may have beneficial effects, the question arises as to whether it could potentially be harmful when taken in excessive amounts. In this article we will investigate whether too much biotin can be harmful to health.
Biotin is an essential nutrient that our body needs for various metabolic processes. It helps convert food into energy and plays a role in the synthesis of fatty acids, amino acids and glucose. In addition, biotin is also involved in the production of keratin, a protein that supports the structure of our hair, skin and nails.
The recommended daily amount of biotin
The recommended dietary allowance (RDA) of biotin for adults varies between 30 and 100 micrograms (mcg) per day, depending on factors such as age and gender. In most cases, a balanced diet can provide enough biotin to meet this need. Biotin can be found in foods such as eggs, nuts, seeds, liver, milk and whole grain products.
The possible risks of too much biotin
Although biotin is considered safe when used within recommended dosages, there are some potential risks associated with taking too much biotin. One concern is that excessive biotin intake may affect the results of blood tests, especially tests used to measure the levels of certain hormones, such as thyroxine. This can lead to incorrect interpretations of test results and possibly unnecessary medical treatments.
At VeganBoost, we have worked with experts to add exactly the right amount of biotin to our VeganBoost gummies. We recommend 2 gummies per day and with this you can be sure that you will never get too much or too little biotin.
The importance of a balanced intake
As with most nutrients, it's all about balanced intake. It is important to respect the recommended dosages and aim for a varied diet rich in foods that naturally contain biotin.