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Dunner wordend haar en haarverlies tijdens de overgang - Veganboost

Thinning hair and hair loss during menopause

During menopause, many women experience various physical and hormonal changes in their bodies. One of these changes is hair thinning and hair loss. This can be a source of concern and uncertainty for many women. In this article we will discuss the causes of thinning hair and hair loss during menopause, as well as possible treatments and tips to deal with this problem.

What is the transition?

Menopause, also known as menopause, is the period in a woman's life when her fertility decreases and she stops menstruating. It is a natural part of the aging process and usually occurs between the ages of 45 and 55. During menopause, a woman's body undergoes several hormonal changes that can cause a wide range of symptoms, including hair thinning and hair loss.

How does menopause affect the hair?

The hormonal changes that occur during menopause can affect hair growth. The female hormone estrogen, which helps promote hair growth, decreases during menopause. At the same time, male hormones, such as testosterone, can increase proportionately, which can lead to hair thinning and hair loss.

Causes of thinning hair and hair loss during menopause

Hormonal changes

During menopause, hormone levels in the body fluctuate, especially estrogen and progesterone. These fluctuations can affect the hair growth cycle, resulting in thinning hair.

Changes in the hair cycle

The hair growth cycle consists of several phases, including the growth phase, resting phase and shedding phase. During menopause, the duration of these phases can change, which can lead to increased hair loss and thinning hair.


Genetic predisposition also plays a role in hair loss during menopause. If your mother or other female relatives have experienced hair thinning or hair loss during menopause, you are more likely to experience this too.

Stress and emotional factors

Stress and emotional factors can also contribute to thinning hair during menopause. High stress levels can disrupt hormone balance and cause hair loss.

How to treat thinning hair and hair loss during menopause

Dietary adjustments

A healthy diet can help promote hair growth and maintain healthy hair. Ensure adequate intake of nutrients such as iron, zinc, vitamin A, vitamin C and omega-3 fatty acids.

Hair care routine

A good hair care routine is essential for thinning hair. Use mild shampoos and conditioners specifically designed for fine and thin hair. Avoid using heat styling tools and reduce combing or brushing the hair to prevent hair breakage.

Drug treatments

There are several drug treatments available that can help promote hair growth and reduce hair loss during menopause. Consult a doctor or dermatologist for more information about these treatments.

Natural remedies

Some natural remedies may be able to help reduce hair loss during menopause. Examples include the use of essential oils, such as rosemary oil and lavender oil, and the use of herbal supplements such as saw palmetto and horsetail.

Tips for dealing with thinning hair and hair loss during menopause

Choose the right hairstyle

Choose a hairstyle that adds volume and texture to thinning hair. Layers and a shorter length can help make hair look fuller.

Use volumizing products

Use volumizing products, such as mousses and hair sprays, to give the hair more volume and texture. These products can temporarily make thinning hair appear fuller.

Protect your hair from heat and damage

Avoid using heat styling tools, such as blow dryers and curling irons, which can damage and dry out the hair. Also use a heat protectant spray before applying heat to your hair.

Reduce stress levels

Try to reduce stress through relaxation techniques such as meditation, yoga or walking. High stress levels can worsen hair loss, so it's important to take good care of yourself.

VeganBoost gummies

VeganBoost gummies have just the right amount of vitamins and minerals to tackle the nature of the problem from within. This way your body gets all the help it needs and you ensure that the problem is tackled.


Thinning hair and hair loss during menopause are common problems that many women face. It is important to understand that this is a natural part of the aging process and there are several treatment options and tips available to deal with this problem. By maintaining a healthy lifestyle, following a good hair care routine and using VeganBoost gummies you can reduce the impact of thinning hair during menopause.

Frequently Asked Questions

Can hair loss during menopause be prevented?

Although hair loss during menopause cannot be completely prevented, certain measures such as a healthy diet, good hair care and stress management can help reduce hair loss.

How long does hair loss last during menopause?

Hair loss during menopause can last from several months to several years. It varies from person to person.

Will my hair grow back after menopause?

In many cases, hair can grow back after menopause, although it may be thinner than before. It is important to be patient and continue to care for your hair carefully.

Can I use medications to treat hair loss during menopause?

Yes, there are drug treatments available that can help reduce hair loss during menopause. You can use our VeganBoost gummies for this. This way your body gets help from within with the extra vitamins and minerals it needs.

Are there any natural remedies that can help with hair loss during menopause?

Some natural remedies, such as essential oils and herbal supplements, may be able to help reduce hair loss during menopause. However, it is important to exercise caution and seek professional advice before using these remedies.

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