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Weerstand verhogen in de herfst? Zo doe je dat! - Veganboost

Increase resistance in the fall? That's how you do that!

The leaves are falling, the temperature is dropping and the wind is getting chillier. You pull out your warm sweater and brave the elements. But then you suddenly recognize that annoying tickle in your throat or that uninvited runny nose appears. The good news is that you can increase your resistance with Veganboost. But how do you approach this smartly?

[1] Nutrition - the basis of your resistance

You are what you eat. Every meal affects your resistance, so be careful about what you eat. A balanced schedule contains sufficient vitamins and minerals, such as:

  • Vitamin C - Oranges, kiwis and broccoli
  • Zinc - Found in meat, nuts and seeds
  • Omega 3 - Fatty fish such as mackerel and salmon are your best friends.

[2] Exercise - for an active boost

Exercise is always good for you. Not only for your body and mind, but also for your immune system. Regular workouts are essential for a healthy future.

  • Tip: a daily walk or short workout is sufficient, start immediately!

[3] Sleep - rest you stronger

Your body repairs and regenerates during the night. Get a good night's sleep to maintain your resistance. Think about your sleep hygiene and make sure you get enough hours.

  • Aim for 7-9 hours of sleep per night and make sure your heart rate stays nice and low.

[4] Stress = a no go

Chronic stress is not a good way to increase your resistance. Create habits to relax, such as meditating, exercising, reading or any other hobby.

  • Put your phone aside!

[5] Hygiene - prevention is better than cure

During the corona period we all thought it was normal, but some habits quickly fade into the background. Washing your hands regularly is the golden tip for your resistance. Just like avoiding sick people, by the way. Take care of yourself!

[6] Use Veganboost Vitamin Gummies

A healthy diet and sufficient exercise are key. But supplements make a big difference, especially in the autumn and winter months.

By taking 2 chewing gummies per day , you can be sure that you get enough vitamins and minerals. This is what is included in our gummies with a deliciously sweet watermelon flavor:

  • Biotin
  • Vitamins A, C, D3, E, B5, B6 and B12
  • Folic acid
  • Iodine
  • Zinc

Increasing your resistance does not have to be that challenging. Give yourself a Vegan Boost!

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