Several studies suggest that a deficiency of certain vitamins and minerals can lead to hair loss. So you can say that a healthy diet is very important. Unfortunately, despite a varied diet, it can sometimes happen that you are deficient in an essential nutrient, causing hair loss. In this case, you can take additional nutritional supplements such as hair gummies so that you can solve the deficiency of certain vitamins and minerals.

Essential nutrients

It has been scientifically proven that various vitamins and minerals have an effect on your overall health. That's why it's extremely important to pay attention to your ingredient list to ensure you don't develop a vitamin deficiency. We are happy to help you with this.

It is very important to eat protein-rich foods. You can get protein from products such as meat and eggs, but also from beans and lentils. Furthermore, iron has an important influence on your skin and hair. You can find this in liver fish, but also in spinach and broccoli, for example. Furthermore, all B vitamins are indispensable. You can find these in potatoes, bananas and avocados, for example. When you get enough of these nutrients you will see results quickly.

Important nutrients

In addition to paying attention to your diet, it is certainly worthwhile to get extra vitamins and minerals. The most important vitamins that have a positive effect on your normal hair growth are:

• Biotin (vitamin B8)

  Biotin is one of the most important vitamins against hair loss. It is important because it contributes to the production of keratin. This is important for your scalp, but also for your nails. With a deficiency of biotin you will notice that your hair looks dull and you may also experience thinning hair. Read here how much biotin you need per day .

• Folic acid (vitamin B11)

  Folic acid is very effective for healthy hair growth. Folic acid is essential for cell development and tissue growth. It therefore contributes to healthy hair follicles. Folic acid is also important for your blood circulation. This allows the important nutrients to reach your scalp.

• Vitamin A (retinol)

  Vitamin A is an antioxidant. This is not only good for your general health, but also for your scalp and hair. It stimulates the production of sebum. This is necessary to protect your scalp from drying out.

• Vitamin D supports your hair follicles. A deficiency of this can cause thinning hair and hair loss. Hair loss due to vitamin D deficiency is unfortunately difficult to recover from.

• All B vitamins are essential for your body. In addition to biotin and folic acid, there are several other B vitamins that are important for healthy hair. All B vitamins play an important role in cell metabolism.

• Vitamin B2 (riboflavin)

  Vitamin B2 supports the absorption of vitamin B6 and iron. A deficiency can cause poor absorption of other vitamins.

• Vitamin B3 (niacinamide or niacin)

• Vitamin B3 causes your blood vessels to dilate. This also ensures healthy blood flow to your scalp. This stimulates it so that your hair receives the necessary vitamins.

• Vitamin B5 (panthotenic acid)

  It has been scientifically proven that a deficiency of this vitamin can lead to hair loss.

• Vitamin B12 (cyanocobalamin)

  Vitamin B12 not only causes hair loss, but also gray hair.

• Selenium is one of the most important minerals for maintaining healthy hair. Too little selenium can cause brittle hair or hair loss. This mineral supports your body in processing proteins. Your hair consists mainly of proteins, which is why selenium is so important for healthy hair growth.

• Zinc contributes to healthy hair. It ensures the correct build-up of proteins throughout your body, including in your hair. Zinc also helps in the formation of keratin and is therefore considered one of the most important nutrients for healthy hair growth.

• An iron deficiency can cause brittle hair, but unfortunately can also lead to hair loss. With a healthy and varied diet you will generally get enough iron.

Vitamin C

It is important to get enough vitamin C for healthy hair growth. This can mainly be found in vegetables such as peppers, but also in citrus fruits or kiwis. It is an antioxidant that helps build and keep collagen in your skin healthy and also ensures healthy hair follicles.

VeganBoost Hair Vitamins are the hair gummies for you!

Your healthy diet can always be supplemented with the right supplements. There are a lot of supplements on the market today. You can think of, for example, Sugarbear hair or my hair gummies. However, when choosing the right supplements, it is important to look carefully at the ingredients.

VeganBoost Hair Vitamins contain only natural sweeteners and flavors. The vitamins that you can find in our supplements include vitamin A, vitamin B12, vitamin B5, vitamin B6, vitamin D, vitamin C, folic acid, biotin, choline, calcium, magnesium, iodine and sodium. These are essential vitamins that are needed to prevent hair loss. The recommended daily amount is 2 gummies per day.